What do I have to say to that statement? UNWILLING! By making a claim like that clearly shows that you haven't even giving the idea of exercising a second shot.
Lets break it down we all know that there are 24 hours in a day right? Well lets say you sleep for 8 hours that brings your tally to 16 hours. Then you work for 8 hours and lets say your total travel time is 2 hours you are now looking at 7 hours. I'll even take out 2 hours for any activity or hobby you might have. That means you have 5 hours of time to play around with. But, yet I will still hear that famous line I can't find the time.
Not to long ago I saw an article in the paper in the section where people can offer tips on how to do things. Well this lady wrote in saying she had the solution to every ones time issues. Her grand idea was she relocated her exercise bike in
to her living room in front of the TV. Then she would proceed to pedal her heart out during commercial breaks. SERIOUSLY. That definitely made me laugh out loud. She clearly had the time to work out she just decided that her TV shows hold more importance.My whole point to this is not to bash you for making poor decisions, but to bring to light how prioritizing your life is crucial. So, make that little extra effort to slot some exercise into your life.
Keep working toward your goals!
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